Fat Day 1

1/21/-1/22

Thursday was good but I am still feeling it. Flo and I did a heavy back work out, preceded by 30 minutes of cardio. I skipped abs because I had done them 4 days in row.

Towards the end of the week I feel myself getting really tired.

Friday was a great workout. I walked in and Flo gave me a boxing/heavybag workout and it was brutal. He wanted me to do five rotations but I was only able to do four. Then he told me after that he only expected me to do 2-3 rotations. I guess I did better than I was supposed to?

Had my first Fat Day yesterday (it’s really only a meal) I did have a big piece of chicken parm and it was real good but I didn’t drink any alcohol, have any bread or dessert. It was a good night out.

Today is a day off from the gym. I’ll get back there tomorrow.

Go Jets.