Feel good today. Wednesday is generally going to be a day that I may/may not be able to go. Today was a Wednesday I could go. I got on the treadmill and decided to do a 5K. The only reason why I haven’t done any 5K’s before is because I wasn’t exactly sure how many miles a 5K is. Squawk all you want I’m an English guy not a Math guy. A 5K is about 3.1 miles. I walked it today at an incline and did it in about 45 minutes (46.10 to be exact). This is my starting time. This is where I begin training for an actual race. I can run a little more each day but today I wanted to walk it. From this day on I want to start cutting time. I train tomorrow with Flo but I will do another one of Friday/Saturday.
The diet is going well. I’m not as hungry as I was a few days ago. Flo keeps asking me what I am eating and I have to rattle it off. The dude is relentless.
After I finished the 5K and did my Ab work I wanted to go hit the heavy bag for a few minutes. I went and bought tape so my knuckles don’t explode again. I got all psyched up, put on the Slayer on headphones and headed over to room with the bags. The only problem is the yoga or meditation class was occupying the room. They are all calm and serene and what am I supposed to do, come in calling the punching bag every name in the book? I turned around. I owe myself a few minutes when the calm people are not in the room.
Calm people, HMPF.
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