1/11

Monday 1/11
Today was good too. I’ll be expecting my diet written in simple words tomorrow which is good because I am eating better but I really want to get moving on this thing. I did legs today. 35 (15 backwards) minutes and two miles on the treadmill, then I did abs and legs. The weights I do on the legs are still on the lighter side. My doctor told me I could do whatever I want except for leg extensions. I read that as “anything that looks like leg extension I should skip”. So, I did 1-leg press, 2-leg press, wall slides, calf raises and squats on the machine. I really want to get going on the diet. I could really use the regimentation.