Yesterday was really good. I didn’t do the cardio/boxing/abs workout that I had planned because Flo had an opening. Instead I did a really good shoulder workout. After that I did abs and a little boxing and took off for the day.
Today was good too. I usually stay home on Saturday but since I had to miss Wednesday I decided today was a good day to make it up. I did another 5K and actually knocked off another 2:15. I was able to get the speed up to 5 for a little while but I did it on zero incline. So I started my time at 46:10 and today I was down to 41:15. It felt really good! After that I did abs and then tried out my fancy new boxing gloves. I was there almost two hours.
Yesterday while doing shoulders this guy came up to Flo and I. He asked us if our wife/girlfriend/significant other were to punch us with all their might would we hit back? Flo and I looked at each other and said “no”. He was really fired up. I tried to make him laugh by reciting Chris Rocks “I won’t hit a female but I’ll shake the S**T out of one”. There was no reaction from the guy. He sort of stormed off and we went back to shoulders. Towards the end of our session he came up to us and said that his girl had punched him really hard in the knee and was still mad about it. We both said to not hit her but go talk to her. I hope he listened. I never even got his name.
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