Sleep Walking Elite

Wednesday
Yesterday was long. Wednesdays are always my longest day. I did find myself at the gym for an hour in between work and class. I tried to cut more time off my 5K but I just didn’t have the energy. I did it in about 43 minutes, fixing the speed and incline as the time went on. I wasn’t thrilled with my results but I did finish the 5K. I’ll go back and do it again either Friday or Sunday.

Thursday
Yesterday was much better. I had a little more energy and got through my crazy shoulder/back/arms workout with only puking up a little blood (I cleaned it up). I am a little sore today but that’s OK. I was really awake until the last 20 minutes of class last night and mercifully the teacher let us go. I was so thankful too. I am back in the gym today and will do a cardio workout, 5K, boxing, abs since I will be taking Saturday off. Next week I go back to the knee doctor and Flo wants me to ask him if I can really start running and doing side to side motion. If I get clearance it’ll be back on the volleyball court in some capacity. I haven’t really jumped much in a long time so I am sure I will be jittery.

Enjoy the snow this weekend, apparently Jersey is going to get covered and shipped out into the Atlantic somewhere. If anyone in Jersey gets stuck, give me a call and I’ll send out a rescue boat.

This is the last tune section:
Chevelle- Sleep Walking Elite

RIP: Dick Mcguire (New York Knicks Legend